Heart centered chakra breathing for relaxation, anxiety, stress, worry, fear

Join me for this quick and easy 2 step breathing technique utilizing 2 of our chakra’s.

This easy technique is good for relaxation, alignment, anxiety, stress, worry, fear, and bringing you back to your center.
It can help restore your inner harmony and peace.

You can watch the video as it corresponds with the breathing, or close your eyes and just listen to the audio.

** I am not a physician and am not giving medical advice of any kind. Always take responsibility for your own well being, and seek medical advice from a physician if you have any health issues.

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Have an amazing day friends!

Thanks for your support and for taking time for yourself today to watch this video and relax. You’re so worth it!!

Love and light!!